Life is often a roller coaster ride of highs and lows—one day you're climbing the heights of hope, and the next you're crashing into the unknown. When your career becomes more than you can manage, when your body won't do what you ask it to, and when relationships seem to change in ways you can't understand, you can be quick to feel lost and without a grip. But breathe, dear one, and remember this: you never were meant to do it all alone.